The Power of Wellness
While the concept of wellness/illness gives us insight and access to a more empowered view of health and disease, how can we really implement this in our lives?
The key is in truly owning (and living) wellness as a means to create health. Engaging the power of your body's ability to heal will require taking more responsibility for your body, and your life. Wellness is built-in and available at all times; but it is something we must practice, and something we must choose to recruit by growing the connection and nourishing the relationship we have with our body.
Wellness is essential to a greater expression of health and vitality in our lives – healing and other sustainable improvements in health are only available through wellness. So in selecting an approach that supports wellness as a goal, consider the following: Look for one that will focus on what works. One that will move you towards something new, rather than away from something old, one which views the context as a means toward change. In wellness, action is motivated by freedom and trust. It seeks to increase connection to the body and gain a greater depth of meaning – to create new possibilities for vitality, longevity and healing.
More to come...
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