The experience of our body as energy is achieved through the application of focused attention to the body's physical structure and it's movement in time and space.

Sensations and perceptions provide information to increase range and flexibility, leading to new energetic states of being.

What happens when you place your attention on your body?

There is information encoded within the structure of our body.

Listening to the conversation within.

This information is experienced as energy moving (or not moving) through our body.

Information about what is happening now.

There are areas to which we are more easily able to connect and others from which we are disconnected.

Body sensations can guide us towards new behaviours and perceptions in life as we grow our awareness of their relationship to the structure of our spine and body.

Wellness is a feeling and the meaning we give it.